REAL Veg, REAL simple !

I dedicate this blog to all those who ask us all the time "What does a vegan/vegetarian eat?" ....
This is it, the food on my plate !

It's not weird, it's not impossible and YES, it is TASTY! .... can't you tell?

Wednesday, March 30, 2011

Chicken salad two ways ...

Ok, I'll be the first to admit, I'm addicted to Top Chef on Bravo. I love that show and that's where I stole that idea of doing a dish, "two ways" =-) This chicken salad takes about 10 min start to finish, but the flavor develops as it sits overnight in the fridge. This is one of those meals I make at the beginning of the week and eat all week long for lunch because it's tastes so great, it's already made and it's healthy. It fulfills all the requirements!

The first is a simple chicken salad wrap ... ok, I should say that I never take the time to say SOY chicken or SOY milk or whatever the case, because anyone that knows us knows that we don't eat the "real" thing. I take it to be understood that if I say chicken I really mean some type of faux chicken.

Back from the tangent ... this SOY chicken wrap hits the spot for what is a usually hurried lunch.

(Faux) Chicken salad wrap
1 pkg Quorn chicken cutlets, thawed and diced small
1/2 green apple, diced small
1 stalk celery diced small
1/2 cup walnuts or pecans chopped finely
juice of 1/2 large lemon
1/4 cup vegan mayonnaise
1/8 cup nondairy sour cream (like Tofutti)
salt and pepper

1. I like to use the chicken the same day I buy it at the store and not give it time to get freezer burn. I let it sit on the counter and once it is completely thawed I start to put the salad together.
2. In a large bowl combine all ingredients. Season with salt and pepper. You can eat immediately, but it will taste better the next day.

This dish reminds me of being a little girl in Mexico and watching my aunts (my mom has 4 sisters) in the kitchen cooking food that looked like this to celebrate some family baby shower or bridal shower. I thought they were such the lady-like food, teeny and delicate. They are so perfect for a girly get together. The cups that hold the chicken salad are made of toasted bread. Food that Fia labels as, "so cute, mama!"

Chicken salad in toast cups
Chicken salad as prepared above
Slices of toast with crust cut off
Salad greens and dressing of choice (Woodstock dressing from Trader Joe's here)
Pine nuts
Carrot ribbons

1. Butter one side of the de-crusted bread slice and carefully shape into a muffin tin. Toast.
2. Assemble salad. Carrot ribbons are simply made by peeling from the half point down of a medium sized carrot. Garnish with pine nuts and dress. A delicate salad in keeping with the feeling of the rest of the dish.


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